North Channel Relay Team One Way

All swimmers taking part in a relay team swim must supply a fully completed and signed ILDSA assessment form

Option 1: The swimmer must complete a 2 hour swim in water of 14°C or below or a 3 hour swim in water 16°C or below

Option 2: Proof of completion in a recognised event in water 14°C or below for a 2 hours and the swim considered by the ILDSA North Channel Committee to be an acceptable alternative swim within the previous 9 months from the date of their North Channel slot.



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