North Channel Solo Swimmers Two Way
All swimmers taking part in a solo two way swim must supply a fully completed and signed ILDSA assessment form
Option 1: 8 hour swim in water 13°C or below
Option 2: 12 hours in 15°C or below within 9 months or less from the date of their North Channel slot
Option 3: Proof of completion in a recognised channel swim in water 13°C or below for a period considered by the ILDSA to be an acceptable alternative within the previous 9 months of the date of their North Channel slot. (A channel swim is usually the only recongised swim to be considered).