North Channel Relay Team Two Way
All swimmers taking part in a two way relay team swim must supply a fully completed and signed ILDSA assessment form
Option 1: The swimmer must complete a 2 hour swim in water 14°C or below and a additional 1 hour within 12 hours of the finish time of the 2 hour swim. Totaling 3 hours swimming below 14°C
Option 2: 3 hours swim in 16°C or below and another 1 hour within 12 hours of the finish time of the 3 hour swim. Totaling 4 hours swimming below 16°C
Option 3: Proof of completion in a recognised event in water 14°C or below for a 3 hours and the swim considered by the ILDSA North Channel Committee to be an acceptable alternative swim within the previous 9 months from the date of their North Channel slot.